HOL-GRAIN vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 9 out of 13 nutrient categories
HOL-GRAIN: 2
vs
ROUNDY'S: 9
(2 ties)
Overview
Vitamins
| Vitamin | HOL-GRAIN | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 806 MG |