HOL-GRAIN vs BUTTERMILK COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK COMPLETE PANCAKE MIX wins in 5 out of 11 nutrient categories
HOL-GRAIN: 4
vs
BUTTERMILK COMPLETE PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | HOL-GRAIN | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 356 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 72 g | 76.3 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOL-GRAIN | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOL-GRAIN | BUTTERMILK COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 0 MG | 1,119 MG |