HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS vs MAPLE INSTANT! OATMEAL
Nutrition comparison per 100 g serving
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MAPLE INSTANT! OATMEAL wins in 11 out of 17 nutrient categories
HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS: 5
vs
MAPLE INSTANT! OATMEAL: 11
(1 ties)
Overview
| Nutrient | HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 386 cal | |
| Protein | 6.7 g | 11.4 g | |
| Carbs | 90 g | 72.7 g | |
| Fat | 3.3 g | 5.7 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 22.7 MG | |
| Riboflavin | 1.4 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 4.1 UG | |
| Vitamin B-6 | 1.7 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS | MAPLE INSTANT! OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 341 MG | |
| Iron, Fe | 15 MG | 32.7 MG | |
| Potassium, K | 167 MG | 318 MG | |
| Sodium, Na | 533 MG | 227 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |