HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS vs FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS: 8
vs
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 8
(3 ties)
Overview
| Nutrient | HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 90 g | 85.2 g | |
| Fat | 3.3 g | 2.8 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 16.7 MG | 13.0 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.9 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 38.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | HOKUS POKUS SWEETENED OAT CEREAL WITH MARSHMALLOWS | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND NATURALLY FRUIT FLAVORED WITH OTHER NATURAL FLAVORS CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 15 MG | 15 MG | Tie |
| Potassium, K | 167 MG | 204 MG | |
| Sodium, Na | 533 MG | 407 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |