HOKKIEN STIR-FRY NOODLES vs THAI TOM YUM
Nutrition comparison per 100 g serving
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THAI TOM YUM wins in 7 out of 11 nutrient categories
HOKKIEN STIR-FRY NOODLES: 2
vs
THAI TOM YUM: 7
(2 ties)
Overview
| Nutrient | HOKKIEN STIR-FRY NOODLES | THAI TOM YUM | Winner |
|---|---|---|---|
| Calories | 160 cal | 57 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 32 g | 7.1 g | |
| Fat | 1 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOKKIEN STIR-FRY NOODLES | THAI TOM YUM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOKKIEN STIR-FRY NOODLES | THAI TOM YUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 110 MG | 271 MG |