HOISIN vs SEMPIO

Nutrition comparison per 100 g serving

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SEMPIO wins in 6 out of 10 nutrient categories

HOISIN: 2 vs SEMPIO: 6 (2 ties)

Overview

Nutrient	HOISIN	SEMPIO	Winner
Calories	233 cal	217 cal
Protein	6.7 g	3.3 g
Carbs	53.3 g	46.7 g
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOISIN	SEMPIO	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	HOISIN	SEMPIO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	1,933 MG	2,167 MG

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