HOG HEAD SLICED CHEESE vs TURKEY BREAST
Nutrition comparison per 100 g serving
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HOG HEAD SLICED CHEESE wins in 6 out of 10 nutrient categories
HOG HEAD SLICED CHEESE: 6
vs
TURKEY BREAST: 2
(2 ties)
Overview
| Nutrient | HOG HEAD SLICED CHEESE | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD SLICED CHEESE | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOG HEAD SLICED CHEESE | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,089 MG | 946 MG |