HOG HEAD CHEESE vs VIRGINIA BRAND LOWER SODIUM HAM
Nutrition comparison per 100 g serving
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HOG HEAD CHEESE wins in 5 out of 10 nutrient categories
HOG HEAD CHEESE: 5
vs
VIRGINIA BRAND LOWER SODIUM HAM: 2
(3 ties)
Overview
| Nutrient | HOG HEAD CHEESE | VIRGINIA BRAND LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 128 cal | |
| Protein | 23.2 g | 17.0 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD CHEESE | VIRGINIA BRAND LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOG HEAD CHEESE | VIRGINIA BRAND LOWER SODIUM HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 1,411 MG | 681 MG |