HOG HEAD CHEESE vs SALCHICHON COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
HOG HEAD CHEESE wins in 7 out of 11 nutrient categories
HOG HEAD CHEESE: 7
vs
SALCHICHON COOKED SALAMI: 2
(2 ties)
Overview
| Nutrient | HOG HEAD CHEESE | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 214 cal | 351 cal | |
| Protein | 23.2 g | 14.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD CHEESE | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOG HEAD CHEESE | SALCHICHON COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 1,411 MG | 667 MG |