HOG HEAD CHEESE vs HONEY HAM
Nutrition comparison per 100 g serving
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HOG HEAD CHEESE wins in 5 out of 11 nutrient categories
HOG HEAD CHEESE: 5
vs
HONEY HAM: 4
(2 ties)
Overview
| Nutrient | HOG HEAD CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 140 cal | |
| Protein | 23.2 g | 17.5 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOG HEAD CHEESE | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 1,411 MG | 982 MG |