HOG HEAD CHEESE vs GENOA SALAMI WITH WINE
Nutrition comparison per 100 g serving
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HOG HEAD CHEESE wins in 6 out of 10 nutrient categories
HOG HEAD CHEESE: 6
vs
GENOA SALAMI WITH WINE: 1
(3 ties)
Overview
| Nutrient | HOG HEAD CHEESE | GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calories | 214 cal | 411 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 10.7 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOG HEAD CHEESE | GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HOG HEAD CHEESE | GENOA SALAMI WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,411 MG | 1,446 MG |