HODJA vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HODJA: 3
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | HODJA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 530 cal | 500 cal | |
| Protein | 15 g | 3.3 g | |
| Carbs | 47 g | 66.7 g | |
| Fat | 35 g | 23.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODJA | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODJA | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 100 MG | 383 MG |