HODGSON MILL vs WHOLESOME HARVEST
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 5 out of 10 nutrient categories
HODGSON MILL: 4
vs
WHOLESOME HARVEST: 5
(1 ties)
Overview
| Nutrient | HODGSON MILL | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calories | 364 cal | 228 cal | |
| Protein | 15.2 g | 10.5 g | |
| Carbs | 72.7 g | 40.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Sodium, Na | 515 MG | 456 MG |