HODGSON MILL vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS wins in 5 out of 10 nutrient categories
HODGSON MILL: 4
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | HODGSON MILL | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 364 cal | 250 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 72.7 g | 43.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 515 MG | 400 MG |