HODGSON MILL vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 7 out of 15 nutrient categories
HODGSON MILL: 5
vs
BLEACHED: 7
(3 ties)
Overview
| Nutrient | HODGSON MILL | BLEACHED | Winner |
|---|---|---|---|
| Calories | 545 cal | 333 cal | |
| Protein | 22.7 g | 10 g | |
| Carbs | 27.3 g | 76.7 g | |
| Fat | 45.5 g | 0 g | |
| Fiber | 13.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 17 MG | |
| Iron, Fe | 4.9 MG | 5 MG | |
| Magnesium, Mg | 273 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |