HODGSON MILL vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HODGSON MILL: 4
vs
ROUNDY'S: 4
(2 ties)
Overview
| Nutrient | HODGSON MILL | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 359 cal | |
| Protein | 13.3 g | 7.7 g | |
| Carbs | 70 g | 69.2 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 256 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 1,000 MG | 1,205 MG |