HODGSON MILL vs NAMASTE FOODS
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
HODGSON MILL: 5
vs
NAMASTE FOODS: 2
(3 ties)
Overview
| Nutrient | HODGSON MILL | NAMASTE FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 342 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | NAMASTE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | NAMASTE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 763 MG |