HODGSON MILL vs PLAIN GLUTEN FREE CRUMBS
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 6 out of 10 nutrient categories
HODGSON MILL: 6
vs
PLAIN GLUTEN FREE CRUMBS: 2
(2 ties)
Overview
| Nutrient | HODGSON MILL | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 78.8 g | 86.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | PLAIN GLUTEN FREE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 409 MG | 633 MG |