HODGSON MILL vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HODGSON MILL: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | HODGSON MILL | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 342 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 78.8 g | 79.0 g | |
| Fat | 3.0 g | 2.6 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 409 MG | 868 MG |