HODGSON MILL vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 8 out of 17 nutrient categories
HODGSON MILL: 7
vs
MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | HODGSON MILL | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 15.2 g | 4.6 g | |
| Carbs | 66.7 g | 78.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HODGSON MILL | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 295 MG | |
| Iron, Fe | 3.3 MG | 7.6 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 682 MG | 485 MG |