HODGSON MILL vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HODGSON MILL wins in 8 out of 14 nutrient categories
HODGSON MILL: 8
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | HODGSON MILL | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 275 cal | |
| Protein | 15.2 g | 10 g | |
| Carbs | 66.7 g | 52.5 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 9.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | HODGSON MILL | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 576 MG | 475 MG |