HODGSON MILL vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 12 out of 16 nutrient categories
HODGSON MILL: 2
vs
OATMEAL: 12
(2 ties)
Overview
| Nutrient | HODGSON MILL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 371 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 80.5 g | 77.1 g | |
| Fat | 2.4 g | 4.3 g | |
| Fiber | 2.4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 0 MG | 486 MG |