HODGSON MILL vs 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
HODGSON MILL: 5
vs
100% DURUM WHEAT SEMOLINA: 2
(3 ties)
Overview
| Nutrient | HODGSON MILL | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 380 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 77.2 g | 78.6 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HODGSON MILL | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HODGSON MILL | 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |