Hoagie Rolls vs Muffins
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 8 out of 10 nutrient categories
Hoagie Rolls: 8
vs
Muffins: 1
(1 ties)
Overview
| Nutrient | Hoagie Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 216 cal | 228 cal | |
| Protein | 7.8 g | 5.3 g | |
| Carbs | 41.2 g | 49.1 g | |
| Fat | 1.0 g | 2.6 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hoagie Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 118 MG | 79 MG | |
| Sodium, Na | 373 MG | 404 MG |