Hoagie Rolls vs Pepperidge Farm Onion with Poppy Seeds Hamburger Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Onion with Poppy Seeds Hamburger Buns wins in 7 out of 16 nutrient categories
Hoagie Rolls: 5
vs
Pepperidge Farm Onion with Poppy Seeds Hamburger Buns: 7
(4 ties)
Overview
| Nutrient | Hoagie Rolls | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 224 cal | 283 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 45.9 g | 52.8 g | |
| Fat | 1.2 g | 4.7 g | |
| Fiber | 4.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | Pepperidge Farm Onion with Poppy Seeds Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 353 MG | 396 MG |