Hoagie Rolls vs Muffins
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 9 out of 11 nutrient categories
Hoagie Rolls: 9
vs
Muffins: 0
(2 ties)
Overview
| Nutrient | Hoagie Rolls | Muffins | Winner |
|---|---|---|---|
| Calories | 224 cal | 310 cal | |
| Protein | 7.1 g | 4.2 g | |
| Carbs | 43.5 g | 50.7 g | |
| Fat | 2.4 g | 11.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 129 MG | 63 MG | |
| Sodium, Na | 388 MG | 162 MG |