Hoagie Rolls vs Pancakes
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Hoagie Rolls: 5
vs
Pancakes: 5
(2 ties)
Overview
| Nutrient | Hoagie Rolls | Pancakes | Winner |
|---|---|---|---|
| Calories | 224 cal | 243 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 45.9 g | 43.2 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Pancakes | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Rolls | Pancakes | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 376 MG | 257 MG |