Hoagie Rolls vs Whole Grain Double Chocolate Chip Muffin Top
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 6 out of 10 nutrient categories
Hoagie Rolls: 6
vs
Whole Grain Double Chocolate Chip Muffin Top: 2
(2 ties)
Overview
| Nutrient | Hoagie Rolls | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calories | 223 cal | 286 cal | |
| Protein | 7.6 g | 4.4 g | |
| Carbs | 46.7 g | 45.1 g | |
| Fat | 1.1 g | 11.0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Rolls | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | Hoagie Rolls | Whole Grain Double Chocolate Chip Muffin Top | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Sodium, Na | 516 MG | 264 MG |