HOAGIE ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 10 nutrient categories
HOAGIE ROLLS: 3
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 324 cal | 256 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 56.8 g | 44.2 g | |
| Fat | 5.4 g | 3.5 g | |
| Fiber | 2.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 47 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Sodium, Na | 527 MG | 419 MG |