HOAGIE ROLLS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 7 out of 15 nutrient categories
HOAGIE ROLLS: 7
vs
WHOLE WHEAT HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | HOAGIE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 224 cal | |
| Protein | 8.2 g | 10.5 g | |
| Carbs | 51.8 g | 42.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOAGIE ROLLS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 565 MG | 434 MG |