HOAGIE ROLLS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HOAGIE ROLLS: 7
vs
HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | HOAGIE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 270 cal | |
| Protein | 8.1 g | 8.1 g | |
| Carbs | 46.5 g | 54.1 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 76 MG | 108 MG | |
| Sodium, Na | 505 MG | 500 MG |