HOAGIE ROLLS vs ENRICHED SLICED HERO ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HERO ROLLS wins in 7 out of 14 nutrient categories
HOAGIE ROLLS: 5
vs
ENRICHED SLICED HERO ROLLS: 7
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calories | 242 cal | 277 cal | |
| Protein | 8.1 g | 9.2 g | |
| Carbs | 46.5 g | 53.9 g | |
| Fat | 2.5 g | 2.3 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 12.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | ENRICHED SLICED HERO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 505 MG | 554 MG |