HOAGIE ROLLS vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 6 out of 11 nutrient categories
HOAGIE ROLLS: 6
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 3
(2 ties)
Overview
| Nutrient | HOAGIE ROLLS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 242 cal | |
| Protein | 7.6 g | 9.1 g | |
| Carbs | 46.5 g | 48.5 g | |
| Fat | 1.0 g | 3.0 g | |
| Fiber | 1.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 384 MG | 333 MG |