HOAGIE ROLLS vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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HOAGIE ROLLS wins in 5 out of 10 nutrient categories
HOAGIE ROLLS: 5
vs
SOURDOUGH FLUTE: 4
(1 ties)
Overview
| Nutrient | HOAGIE ROLLS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 222 cal | 241 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 37 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 384 MG | 463 MG |