HOAGIE ROLLS vs DELI BREADS SOURDOUGH
Nutrition comparison per 100 g serving
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DELI BREADS SOURDOUGH wins in 10 out of 14 nutrient categories
HOAGIE ROLLS: 3
vs
DELI BREADS SOURDOUGH: 10
(1 ties)
Overview
| Nutrient | HOAGIE ROLLS | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 222 cal | 250 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 46.5 g | 45 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOAGIE ROLLS | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | HOAGIE ROLLS | DELI BREADS SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 250 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 384 MG | 450 MG |