Hoagie Roll vs Whole Grain Double Chocolate Muffin
Nutrition comparison per 100 g serving
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Hoagie Roll wins in 7 out of 12 nutrient categories
Hoagie Roll: 7
vs
Whole Grain Double Chocolate Muffin: 2
(3 ties)
Overview
| Nutrient | Hoagie Roll | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Calories | 263 cal | 333 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 50.9 g | 52.9 g | |
| Fat | 3.5 g | 11.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Roll | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Roll | Whole Grain Double Chocolate Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 78 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 149 MG | 137 MG | |
| Sodium, Na | 184 MG | 333 MG |