Hoagie Roll vs French Toast Sticks
Nutrition comparison per 100 g serving
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Hoagie Roll wins in 7 out of 11 nutrient categories
Hoagie Roll: 7
vs
French Toast Sticks: 2
(2 ties)
Overview
| Nutrient | Hoagie Roll | French Toast Sticks | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 50.9 g | 44.7 g | |
| Fat | 3.5 g | 8.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Roll | French Toast Sticks | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Roll | French Toast Sticks | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 149 MG | 59 MG | |
| Sodium, Na | 184 MG | 306 MG |