Hoagie Roll vs EP BAH DINNER ROLLS
Nutrition comparison per 100 g serving
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EP BAH DINNER ROLLS wins in 5 out of 13 nutrient categories
Hoagie Roll: 3
vs
EP BAH DINNER ROLLS: 5
(5 ties)
Overview
| Nutrient | Hoagie Roll | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 49.1 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Roll | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Roll | EP BAH DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 149 MG | 88 MG | |
| Sodium, Na | 184 MG | 596 MG |