Hoagie Roll vs Muffins
Nutrition comparison per 100 g serving
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Hoagie Roll wins in 7 out of 11 nutrient categories
Hoagie Roll: 7
vs
Muffins: 2
(2 ties)
Overview
| Nutrient | Hoagie Roll | Muffins | Winner |
|---|---|---|---|
| Calories | 239 cal | 275 cal | |
| Protein | 8.5 g | 3.9 g | |
| Carbs | 47.2 g | 49.0 g | |
| Fat | 1.1 g | 6.9 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie Roll | Muffins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Hoagie Roll | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 77 MG | 108 MG | |
| Sodium, Na | 430 MG | 176 MG |