Hoagie vs Kaiser Buns
Nutrition comparison per 100 g serving
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Hoagie wins in 6 out of 11 nutrient categories
Hoagie: 6
vs
Kaiser Buns: 4
(1 ties)
Overview
| Nutrient | Hoagie | Kaiser Buns | Winner |
|---|---|---|---|
| Calories | 223 cal | 247 cal | |
| Protein | 7.9 g | 0 g | |
| Carbs | 43.9 g | 44.7 g | |
| Fat | 1.1 g | 2.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hoagie | Kaiser Buns | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | Hoagie | Kaiser Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 59 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 417 MG | 424 MG |