H.K ANDERSON vs GARDEN OF EATIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
H.K ANDERSON: 3
vs
GARDEN OF EATIN: 3
(5 ties)
Overview
| Nutrient | H.K ANDERSON | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 60.7 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.K ANDERSON | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.K ANDERSON | GARDEN OF EATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 929 MG | 196 MG |