H.K ANDERSON vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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H.K ANDERSON wins in 6 out of 11 nutrient categories
H.K ANDERSON: 6
vs
GOURMET POPCORN: 2
(3 ties)
Overview
| Nutrient | H.K ANDERSON | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.K ANDERSON | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H.K ANDERSON | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 300 MG |