H.K ANDERSON vs DAVIS LEWIS ORCHARDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
H.K ANDERSON: 5
vs
DAVIS LEWIS ORCHARDS: 5
(1 ties)
Overview
| Nutrient | H.K ANDERSON | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 539 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 23.3 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H.K ANDERSON | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | H.K ANDERSON | DAVIS LEWIS ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 14.8 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 164 MG |