HIZIKI SEA VEGETABLE HAND HARVESTED WILD vs PRE-WASHED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HIZIKI SEA VEGETABLE HAND HARVESTED WILD wins in 8 out of 13 nutrient categories
HIZIKI SEA VEGETABLE HAND HARVESTED WILD: 8
vs
PRE-WASHED PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 0 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 100 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Riboflavin | 3.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | PRE-WASHED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 5,000 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 29 MG |