HIZIKI SEA VEGETABLE HAND HARVESTED WILD vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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HIZIKI SEA VEGETABLE HAND HARVESTED WILD wins in 7 out of 13 nutrient categories
HIZIKI SEA VEGETABLE HAND HARVESTED WILD: 7
vs
PEARLED BARLEY: 2
(4 ties)
Overview
| Nutrient | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 0 cal | 303 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 0 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 100 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | PEARLED BARLEY | Winner |
|---|---|---|---|
| Riboflavin | 3.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIZIKI SEA VEGETABLE HAND HARVESTED WILD | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Magnesium, Mg | 800 MG | 0 MG | |
| Potassium, K | 5,000 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |