HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS vs PEPPERMINT TWIST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS: 3
vs
PEPPERMINT TWIST: 3
(4 ties)
Overview
| Nutrient | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | PEPPERMINT TWIST | Winner |
|---|---|---|---|
| Calories | 545 cal | 357 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | PEPPERMINT TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIWA-KAI HAWAIIAN BLACK SEA SALT CARAMELS | PEPPERMINT TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 394 MG | 0 MG |