HIP CHICK FARMS vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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HIP CHICK FARMS wins in 6 out of 11 nutrient categories
HIP CHICK FARMS: 6
vs
ROASTED GARLIC: 4
(1 ties)
Overview
| Nutrient | HIP CHICK FARMS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 176 cal | 115 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIP CHICK FARMS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | HIP CHICK FARMS | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 318 MG | 398 MG |