HIP CHICK FARMS vs CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM
Nutrition comparison per 100 g serving
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HIP CHICK FARMS wins in 5 out of 11 nutrient categories
HIP CHICK FARMS: 5
vs
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 3
(3 ties)
Overview
| Nutrient | HIP CHICK FARMS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 294 cal | |
| Protein | 23.5 g | 12.6 g | |
| Carbs | 10.6 g | 24.4 g | |
| Fat | 14.1 g | 16.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIP CHICK FARMS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIP CHICK FARMS | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 218 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 518 MG | 437 MG |