HIP CHICK FARMS vs EMPANADA
Nutrition comparison per 100 g serving
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HIP CHICK FARMS wins in 6 out of 10 nutrient categories
HIP CHICK FARMS: 6
vs
EMPANADA: 3
(1 ties)
Overview
| Nutrient | HIP CHICK FARMS | EMPANADA | Winner |
|---|---|---|---|
| Calories | 176 cal | 182 cal | |
| Protein | 17.7 g | 2.0 g | |
| Carbs | 11.8 g | 13.1 g | |
| Fat | 5.9 g | 8.1 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIP CHICK FARMS | EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.1 MG |
Minerals
| Mineral | HIP CHICK FARMS | EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 727 MG | |
| Iron, Fe | 4.2 MG | 20 MG | |
| Sodium, Na | 365 MG | 107 MG |