HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX: 4
vs
ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINT OF SPICE GOURMET ROASTED TWIN CITIES NUT MIX | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 433 MG | 536 MG |